Well a week has gone by...
Diet-wise, I am surprised I made it. I gave myself some challenges... a long trip to Atlanta and back... dinner with friends at a restaurant... and emotional upset.
The trip was a comedy of errors... I forgot a lot of things, so had to hunt for them in Atlanta... salad dressing, fruit, even alcohol wipes! I managed to get it all so that I didn't feel deprived.
Olive Garden was a little bit of torture... thank you Pellegrino for making me feel important.
The emotional upset is the worst, and I don't have an answer as to how to deal with it. So far, I just go to bed when I get upset so that I do not give in to eating.
Physically, I feel very lethargic... no energy at all... sometimes I have to take a power nap to function. I also get "attacks" of thirst... I hate water, but drink it anyway.
Today I am down 6.5 pounds to 326.4, and my measurements are confusing... 42.5 (-.5), 46.5 (+1) and 64.5 (+.5).
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