I took a major break, but round four of HCG will be within the week. I read what I have and realized that I have never really talked about how much thought goes into this for me. Yes, anyone who knows me knows that I am CDO (OCD put in order) and that I over-think and make lists for everything; this diet is no exception.
I actually plan what I am going to eat over the three-day binge period; this time, I will do McDonalds as usual (with my crappy eating coach, Luke), a KFC bowl, a breakfast sandwich at Chick-Fil-A, a quiche from the cafe down the road, a blizzard and Charlie & Millie's Pizza.
The diet itself (the next forty days) is pretty set in stone, since I am a picky eater, lettuce (baby greens), Wasa bread, chicken or turkey and a strawberry sorbet with the four strawberries I am allowed, and once or twice I will have half a steak and a serving of broccoli at Applebees. I drink Powerade Zero and tons of herbal tea.
When I get off the diet, I will most likely have a list of things that I ran across during the forty days that I wanted to eat but could not; I have them mentally filed as well. If it is not sugar or carbs, I can add a few to the next two weeks. What I crave the most during this two week modified diet is cheese (perfect food).
After the two week modified diet, I can (technically) eat what I want to. This is the time that my weight greatly fluctuates, and I have to take a week or two to finally figure the food thing out. After that, eating is not so much of a big deal until I have to prepare for the next round (and hopefully round five will be the last one).
Tuesday, April 3, 2012
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