It has been a really rough week. I have no idea what to eat. I am trolling for suggestions on how to cook vegetables that I would be willing to eat. It seems that from tracking my food, I have no problem eating protein (a throwback from my surgery, since gastric bypass patients need to eat a lot of protein), I average about30-50g of fat, 10-20g of fiber and 35-55 carbs. I have this fiber stuff I sprinkle into my food because I am not eating enough vegetables if I am home (have no problem eating veggies if they are cooked for me).
As of when I got out of bed today (I was late), I was 298.8 pounds....
I did mention yesterday on my Facebook that I am starting to exercise again... I did two miles, but averaged a 26-minute mile... ack! I was up to a 19-minute mile before I did the diet....
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